This week we talk about the benefits of practicing gratitude and share some ways we practice gratitude in our everyday lives. 

In this episode, we talk about social burnout and give some examples of what this can look like and how you might combat it.  We encourage you to seek professional mental health care if you feel persistent symptoms and/or need support. Simmons students can access support via this link https://www.simmons.edu/your-simmons/student-support-resources/counseling-center. We also encourage you to also utilize hotlines such as 988 for 24-hour support. 

Join us as we dive into the world of Atomic Habits by James Clear! Hourglass image as promised--> https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.britannica.com%2Ftechnology%2Fhourglass&psig=AOvVaw27ctqOA-8FcijFvRFTMK33&ust=1666316523404000&source=images&cd=vfe&ved=0CAwQjRxqFwoTCIDcy_XW7foCFQAAAAAdAAAAABAJ 

Learn from our favorite songs, movies/tv, and books!

Join us for an academic planning brain dump!!

Join us to learn about self-advocacy, boundary setting, using your on-campus resources, and finding emotional support people!

Tune in this week as we share our go-to tips for a successful semester!

Listen to our pilot episode of FIN-esse your first year