This is one of the first podcasts I had recorded and was released a bit late because there are some issues with the sound. It was one of my favourite conversations so I really wanted to share so please bare with us for some of the sound quality. On this episode I am joined by Alysha Wilson. Alysha is a women’s mindset coach, certified nutritionist, core + pelvic floor specialist, & holistic fitness coach with 10+ years experience working with thousands of women all over the world. She re...