I am joined by lawyer and author Poonam Bhuchar. We discuss her book Safe from the Pain Out of the Darkness into a Life That&apos;s Free, Happy and Good. Poonam survived sexual assault, attempted suicide, and got went through a divorce. Her SAFE method helped with processing all that pain so she could live a full life after the trauma. We discuss how recovering from these events isn&apos;t an easy process and can truly take decades. We discuss tips on healing from trauma, what self-care looks like as an empty nester and her experience with going through a divorce both as a family lawyer and someone who has experienced it first hand. <a href='https://emotionallysafe.com/'>Safe From the Pain - Poonam Bhuchar (emotionallysafe.com)</a> <a href='https://www.facebook.com/Emotionally-Safe-102940207992415'>Emotionally Safe | Facebook</a> <a href='https://www.instagram.com/filledupcup_/'>Ashley (@filledupcup_) • Instagram photos and videos</a> <a href='https://www.filledupcup.com/'>Filled Up Cup - Unconventional Self Care for Modern Women</a>

Ep. 30 Colleen Wynia

Welcome to the Filled Up Cup podcast. We are a different kind of self-care resource to the mom market-- one that has nothing to do with bubble baths and face masks, and everything to do with rediscovering yourself after becoming a mother. Join us as we talk unique experiences, unconventional methods and off the wall products. I hope you'll enjoy following alone as I bring you real reviews, honest experiences and unfiltered opinions that make you laugh, make you cry and most importantly- leave you with a filled up cup.