Fill Ur Cuppa: The Support 2gether Podcast

Part Two of our talk to special guest Louise Taylor, founder of Little Forget Me Nots Trust, an amazing charity that helps bereaved parents after they have said goodbye to a child.Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'Stresser Warning: This episode covers issues that some may find stressful.

This week Ciara & Una are joined by a very special guest and friend of Support 2gether Louise Taylor, founder of Little Forget Me Nots Trust, an amazing charity that helps bereaved parents after they have said goodbye to a child. Louise and the ladies, discuss how Little Forgot Me Nots came about, the sorrow that comes from saying goodbye to a loved one, and how she had the vision to support others through services such as their 'Just Be Cafes'Stresser Warning: This episode covers issues that some may find stressful.

This week Gemma, Una and Ciara turn their attention to Self and finding a new version of yourself when you enter parenthood. Self can sometimes be lost when you become a parent, children can be a big change for your personality and temperament. This life change can make you feel like a different person.Stresser Warning: This episode covers issues some mothers which some may find stressful.

This week the ladies discuss Intrusive Thoughts, unexpected images, or thoughts that seem to pop into your head. They’re often strange or distressing. But these thoughts happen to almost everyone from time to time. Ciara, Una, and Gemma share their own experiences and chat about why intrusive thoughts happen and how you can manage them.Stresser Warning: This episode covers Intrusive Thoughts in Mothers which some may find stressfulWatch this episode on YouTube: https://youtu.be/JJG8QYqxZcM?si=IVzniqY3P1J0tAyeLifeline is Northern Ireland’s crisis response helplineCall: 0808 808 8000Textphone: 18001 0808 808 8000

This week Ciara & Gemma are joined by a very special guest and friend of Support 2gether Mandy Chism, a master trainer from Resilio.Mandy discusses her journey from tragedy, to finding Resilio, and with them, spreading a message of hope and teaching resilience to individuals, families, and schools. Stresser Warning: This episode covers suicide, loss, and hope.

Welcome back to Ciara, Gemma & Una as they return for Season Two of 'Fill Ur Cuppa', the Support 2gether Podcast. In this episode, they discuss 'Hope' and explain their mission to "Help me to understand, so I can be understood" providing education and support for families living with antenatal, and postnatal depression & anxiety.

When we had the idea of a podcast, we didn't really know who or what it would be. But over the last 9 weeks we braved sitting in a recording studio, the fear of talking into a microphone, sharing stories, recounting strategies, writing scripts, telling jokes, shedding tears, and having guests... we had a blast...and wanted to say a special thank you… Now don't be worrying, this isn't a finish, It is more like the end of the beginning, so today's episode is a recap of Season One, our way of saying Happy Christmas, and we'll be back in the New Year for Season Two!

The second part of our talk with Ciara, Una and very special guest Shannon Hollywood, Behaviour Consultant.Shannon discusses everything you need to better understand your child's behavior, empowering parents and professionals to be the best they can be for the children they support!

This week Ciara & Una are joined by a very special guest and friend of Support 2gether Shannon Hollywood, Behaviour Consultant.Shannon discusses everything you need to better understand your child's behavior, empowering parents and professionals to be the best they can be for the children they support!

It's starting to look a lot like Christmas... Join Ciara, Gemma & Una from Support 2gether as they discuss the highs, lows, expectations, and realities in what can rightly be described as 'Silly Season',