In this episode, I discuss my challenges with my fitness journey that began at the pandemic thru present day. Building my immune system is incorporated into my lifestyle daily. I use products such as "Serious Cough" and Kick-Ass Immune from wishgardenherbs.com.  I also use kimchi and bone broth.  One of my new favorite products Suja Juice - Suja Immunity Defense Shot with turmeric and probiotics. Please consult with your physician as I am not doctor and cannot advise what may be best for your body. I do not receive any endorsements for products reference. I have spent my own money buying the above reference.

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