This episode I share recent outbreak of Covid within my own family how we are pausing our celebrations for a later time. Reflect on feelings of disappointment and uncertainty, things I am leaning into as we deal with the new surge in my home state.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

This episode I explore my goals for 2022. I discuss areas of growth opportunity and recognizing the need for strategy for success.  --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

In this episode, I discuss the journey of life.  We always have the option to change course, sometimes it is hard to recognize we are the one holding ourselves back.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

This episode we discuss learning to be happy in the present.  We often are delaying our happiness based on mental build up on what perceive events or things that will bring us this perceived happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

In this episode, I discuss my challenges with my fitness journey that began at the pandemic thru present day. Building my immune system is incorporated into my lifestyle daily. I use products such as "Serious Cough" and Kick-Ass Immune from wishgardenherbs.com.  I also use kimchi and bone broth.  One of my new favorite products Suja Juice - Suja Immunity Defense Shot with turmeric and probiotics. Please consult with your physician as I am not doctor and cannot advise what may be best for your body. I do not receive any endorsements for products reference. I have spent my own money buying the above reference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

This episode we talk about actively preparing our vision board, writing our goals, establishing our support tribe. I believe it is important to set the year with an action word, think about your action word that will best define the year you are looking forward to having. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

We discuss in this episode, our mindset needed to meet the goals for our future-self.  Embracing doing things outside our comfort zone. --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

We discuss tips to handle hosting and holiday prep to avoid burnout . --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

Recap on my life for me 2021. This episode unpack empty nester, new job, new relationship and travel. Looking at life for the long term. --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support

Intro Teaser podcast relaunch --- Send in a voice message: https://anchor.fm/shawn670/message Support this podcast: https://anchor.fm/shawn670/support