Welcome back everyone! In this episode, I share some life updates and then go into detail about my fitness journey. Trigger warning: I mention weight and body image, so if that's a sensitive subject for you, I completely understand and would recommend skipping this episode. My hope with sharing my journey is that I can inspire you to try new things when it comes to fitness. I also discuss the importance of listening to your INTUITIONNNN and practicing intuitive eating.&nbsp;
Support me &amp; this show by<a href="//paypal.me/joannalesley44"> </a><a href="https://www.paypal.com/paypalme/joannalesley44">donating</a><a href="//paypal.me/joannalesley44">!</a> Or buy my merch by clicking <a href="https://www.bonfire.com/store/joannas-store/">here!</a> :D
Check out <a href="https://www.youtube.com/watch?v=B0hvTjNDVHg">my&nbsp;latest vlog on Youtube</a>.
Follow me on Instagram: <a href="https://www.instagram.com/joannalesley_/" rel="ugc noopener noreferrer" target="_blank">@joannalesley_</a>
✨Music I used✨
The way by LiQWYD | <a href="https://soundcloud.com/liqwyd/">https://soundcloud.com/liqwyd/</a>
Music promoted by <a href="https://www.chosic.com/free-music/all/">https://www.chosic.com/free-music/all/</a>
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
<a href="https://creativecommons.org/licenses/by/3.0/">https://creativecommons.org/licenses/by/3.0/</a>

Finding Community As You Grow and Evolve

"The only constant in life is change." - The Dao de Jing.
Your values, beliefs, needs, and wants in life WILL change as your soul continues to evolve and grow. This podcast is all about allowing yourself to change in order to reach your full potential during this lifetime. Relationships, career decisions, self-growth, spirituality, &amp; more. Support me &amp; this show by donating: paypal.me/joannalesley44 😊