This podcast discusses so many options on how to live a healthier life. Truly inspiring and informative. Great job, Liz!

Liz pulls together great guests, both interesting and important topics, and really gives a Holistic view to both emotional and physical health - Love it! Thanks Liz

Liz brings inspiring energy, great guests, and recurring motivation to this show. If you need a boost this week, check this show out!

So glad I stumbled upon this podcast! It's totally motivating me to take better care of myself. Subscribed!

Liz offers great advice and solid information if you want to get healthy, learn how to eat, and find your inner motivation to be better! Have a great listen :)

Listen to Liz and become self Aware! If was easy then everybody would do it. Feel better and attract positive things!

Liz is my soul sister! Meditation, mindset, diet, fitness, coaching, the list goes one - she covers it all! She gets real and has a fresh, positive approach to helping you live life to the fullest and get what you want. I can't wait for new episodes!

Liz is great to listen to! Topics can range a bit so find the guest that fits the area you are looking for and get ready to learn some great tips and tricks!

Liz does a great job of helping listeners connect their physical and spiritual development. She’s very passionate about her work in a wonderfully infectious way.

A really well-rounded podcast with lots of topics to cover. Love that they include health and mindfulness

Liz knows her stuff! She knows what to do, how to do it and when to see results! As she says, you just have to do it. I love listening to the podcasts to learn even more from her! Many of the podcasts I have listened to 2x. They’re just that great!

I found Liz through her other show (if you love Liz and you haven’t heard it, check it out!) and I love her! I was stoked to learn she has one show dedicated to the spiritual and one that amalgamates mind, body AND spirit. Highly recommend this show. She’s not only inspiring but extremely insightful!

Liz really cares about her listeners, and doesn't give you an fluff. I really loved the podcast about how to reduce anxiety! This is info that can really make a change.

Liz does a fantastic job inspiring us not only to lead healthier lives, but to reach our highest potential. I love her style and the structure of the show. 5 stars!

You didn’t come here to watch others live amazing lives. How true is that? Thanks for the great content, Liz!

Wow the fly on the wall episodes are really valuable. So cool to get basically a free consulting session via the podcast! Liz has a great voice, approachable tone, and thoughtful advice. Looking forward to more episodes.

I really loved the message that working out doesn't matter if you're not healthy. I absolutely think that healthy eating is essential. The tips here are awesome!!

Liz and her guests provide some incredibly compelling content that’s geared to help you take actionable steps to live a healthier, more well-rounded life. Highly recommend listening and subscribing to figureFIT! if you want the knowledge AND mindsets to improve your body, mind & spirit (and live your best life as a result)!

Liz Nierzwicki brings the energy to this dynamic show that is SO much more than fitness talk! I love how she brings in elements of meditation & spirituality. It has made a big difference in how I now look at health & fitness:)

...heart of gold, walking the walk and sharing from her heart. Subscribe!

Everything you need so stay fit and happy!

Just listened to your moment of truth- personal story of who you arrived in this space. I found it encouraging, entertaining and inspirational. Thanks for being so vulnerable and for sharing this show with us. Keep up the good work.

I think this is a great show for anyone looking to make a change and fill better with his/her body and soul. I enjoy listening to Liz Nierzwicki shares her great professional knowledge as well as her personal journey.

Just listened to my first episode of this podcast and absolutely loved it. Liz is so uplifting, inspiring, and positve and the episode was filled with tons of great information!

Wow, what an incredible podcast. I love the inspiration and information that Liz provides. I just subscribed!

Just listened to the interview with Rob Jacobs about the treadmill desk and the benefits of standing up and moving while working. I'm feeling inspired to bring a treadmill desk into my office and see how it would benefit my overall energy level. Liz has great enthusiasm and passion for health and wellness, and that shows in this podcast!

Love this show! I especially loved the interview with Liz Nierzwicki where she shared the fact of you can do everything right, and nothing will change. Find your Happiness first and then you can achieve your goal. Her happiness was finding people. What's your happiness? Go to that first, before you focus on loosing weight! Love Dark period or Sparkle Period.

Liz, host of figureFIT!, highlights all aspects of fitness and nutrition in this can't miss podcast. Liz and her expert guests offer insightful advice that would be helpful to anyone listening!

Liz does an incredible job of keeping you focused on the areas of your life that are the most important. You will regret missing out on this fantastic listen.

I love listening to Liz she's a no BS straight shooter! Her podcasts help you so much in your everyday life. So many nuggets to be had from learning more about fitness and health to leaving the podcast feeling empowered. Can't wait to dive into her book.

Love that this podcast goes beyond the typical fitness stuff to complete self-care. Great stuff.

Fit is more than just exercise and this podcast has it all. Great job and guests!

Thank you for promoting getting in-touch with our higher self. Loved the content and the fact that you link some of these thoughts with science! Will continue to listen.

I love the way I think and feel about myself after listening to your show. It helps me to keep a positive mindstate and move forward with my goals. Thank you!

Liz is very knowledgeable, but she doesn't just bore you with her nerd take on anything and everything. She is fun to listen to and brings on guests who are equally great! I was testing myself for hormone levels and her hormone series was perfect! Spot on! Great job! She explores a range of health topics and gently nudges and convinces you to consider doing better. Love love love!

Liz speaks the truth. She tells it like it is. Let's face it....life is hard. Our minds take over and often ruin things for us. Liz inspires us to get our mind straight in order to go deeper and get our souls straight too. She's very knowledgable. I love her honesty. This is a great podcast when you need that boost.

Fantastic show -- specifically loves ep 58 talking about being careful with yourself. Time is definitely the most prescious thing we have and choosing who to spend that with is a definite way to take care of your soul!

Give your life a jumpstart with Liz. She covers all the important aspects of life with no-nonsense advice! Highly recommended!

Liz is a great communicator and has great insights for everyone to lead a healthier lifestyle!

Tons of valuable knowledge in this podcast..to not only stay physically fit but mentally fit as well! -Joe

Great show Liz! I love the variety of topics. Inspirational and educational. Thanks, and please keep it up.

I have been searching for a show on Paleo and fitness! Glad I found this!

Really great show with fantastic resources and knowledge shared. Liz does a fantastic job of hosting!

Liz is such a breath of fresh air. She is teaching people to love where they are now instead hating what they do not want. That is a message that we all need to hear. No matter your religious affiliation this fits! For me I believe in the providence of God and I need to love where I am in life's journey and Liz is teaching me this. Thank you!!!

This podcast is a refreshing way to get to listen to health, fitness, and wellness topics. Liz and her guests cover everything and in a fun, interesting way. So many health podcasts are boring and the interviews seem long and forced. THIS ONE IS WONDERFUL! Liz knows how to keep the conversation going without getting in the way of her guests’ stories. Will be subscribing to this one!

I'm pumped and looking forward to your new episodes!

5-stars for sure! I really needed to make the connection between emotions and eating. So helpful and I have some work to do in this area!

If you stop to think about your food in a meaningful way, EVER, then in the back of your mind you have to know that paleo is the way to go...but it's just so HARD. A podcast like this one takes the difficulty and bends it, making the lifestyle changes that most of us know we NEED to make more realistic, approachable, and workable. Thanks, Liz! You're changing things for my family every day!

I always listen to Liz's motivation Monday's now that I've found this podcast. Great talks on a variety of self-help topics. Thanks Liz!

Just finished listening to episode 41 Do You Turn To Food For Comfort or To Escape. Everything you talked about is so true.If we don't know why we are eating what we are eating then how can we change the habit of eating because of emotions or thoughts. Great podcast will be listening to past episodes and getting more useful information on diet and health