Jen was born and raised in Ohio. She was a gymnast cheerleader and track athlete her whole childhood. She moved to Washington for corporate job after college, which didn’t fill her cup. She got her health coach certification and then became a fitness entrepreneur. Jen has anxiety, depression and was recently diagnosed with OCD. Jen runs Sweatnet of Seattle and Portland which is a company breaking barriers around the intimidation in the gym. Jen is an inspiring, hard working amazing women. You will learn so much from Jens story. Jen is devoted. She wakes up daily at 4am to get her day started off on the right foot. Jen works out, takes care of her step children, and runs a company. She’s a wonder women! You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, LilySources:My website- https://anchor.fm/lily-podolsky ( to access podcast) https://lilycpodo.wixsite.com/livinwithlilyy (any other information!!) Instagram- @_fightforyou__Jens Instagram - @mrs_speer @sweatnetseattle@sweatnetpdxJen’a Website - @Jenspeer.comBooks - Super Attracter by Gabby Bernstein The universe has your back by Gabby Bernstein The five second rule by Mel Robins Hotlines:Suicide- 1(800)273-8255Bullying- 1(800)420-1479Self-harm- 1(800)366-8288Sexual Assault- 1(800)656-4673Lifeline- 1(800)784-8433Depression- 1(630)482-9696Drug/alcohol- 1(877)235-4525Eating Disorder- 1(630)577-1330Mental Health- 1(800)442-9673Please reach out if you need it. You are NOT alone.All my love, Lily