Ally is a coach/nutritionist and the owner of Force Strength and Condition in Bellevue, Wa. She coached all ages to become the best version of themselves. Ally incorporates her own experiences into how she coaches. For example, she keep all of her clients accountable for their own journey. Her work is powerful and reaches all age. She encourages healthy habits, happy lifestyle and accountability into all of the work she does.
Ally has had a whirlwind of experiences since she was a baby. At a young age, Ally’s mother stole her from her father, brought her to Washington and changed her name. Her mother abused drugs - when she was in elementary school she learned what she had been living with was not normal. Ally started to flush her mom’s drugs down the toilet, and her mom became physical with her. She was in and out of the Foster care system from age 12-16. While she was in her first house, Ally had a traumatic experience which has scared her forever. Ally told herself from a young age that she wanted to be nothing like her mother, so she did just that. She has worked towards everything she has today and she deserves it all. Despite the heartbreak, grief and loss she suffered, she was able overcome her challenge and now make change in other people’s lives.
Ally is a devoted, genuine, authentic Women how inspires so many. I feel honored to have worked with her. Ally wants you to remember, "Live authentically, Love unconditionally. Take care of yourself before others so you have the ability to help others.
You have a purpose, you are wanted, loved, and cared for. You are not fighting your battle alone. You got this! I hope you enjoyed the fourth episode. I'm so happy you're here! Remember fight for you. All my love, Lily <3
Sources:
My website- https://anchor.fm/lily-podolsky
Instagram- @_fightforyou__
Ally's Instagram - @allycharg
Ally's Phone Number 425-210-6234 (Reach out to her, she is an amazing listener!)
App- I am (check it out!)
Hotlines:
Suicide- 1(800)273-8255
Bullying- 1(800)420-1479
Self-harm- 1(800)366-8288
Sexual Assault- 1(800)656-4673
Lifeline- 1(800)784-8433
Depression- 1(630)482-9696
Drug/alcohol- 1(877)235-4525
Eating Disorder- 1(630)577-1330
Mental Health- 1(800)442-9673
Please reach out if you need it. You are NOT alone.
All my love, Lily
