We are continuing the conversation on your nervous system and relationships. Last week, we talked about the role of your nervous system in your relationships, and how one nervous system truly does impact all of the other nervous systems around it.  Today, I want to talk to you about co-regulation. One nervous system has the ability to impact another nervous system, because all nervous systems communicate with each other. So, today’s episode is all about how you can use that to calm the fu*k down when you are feeling dysregulated.  In today’s episode, we cover: What is co-regulation and how it benefits us Activating the polyvagal nerve to deescalate an activated nervous system.  The importance of hugs and cuddle time for our nervous system Regulating our nervous system by ourselves: one hand on heart, one hand on belly   Quotes [[ Links:To connect with us on the complimentary private newsletter community, be sure to visit www.shiranimpathak.com/connectInstagram: @shiranimpathakFacebook: @ShiraniMPathakFor a transcript of this episode visit www.shiranimpathak.com/podcastDonate to the work:Shirani on PayPal*Some links may be affiliate links. I may earn a small commission. It won't cost you anything extra, but it supports the podcast.