Our nervous system can make or break any relational interaction that we have with someone. One nervous system will pick up whatever is happening with another nervous system. If one person's nervous system is activated, and your nervous system gets activated right there with them, it's not going to be pretty.  In today’s episode, I share with you how your nervous system impacts your relationships and how you can regulate your nervous system from a place of calmness and kindness, so that you don’t get pulled into that “fight or flight” energy.    In today’s episode, we cover:My 17-hours-long trip from New York to San Jose  Not allowing yourself to get pulled into activated nervous system energy Regulating your nervous system from a place of calmness and kindnessWhy co-regulation is so important How our nervous system impacts our relationships   Quotes  [[ Links:To connect with us on the complimentary private newsletter community, be sure to visit www.shiranimpathak.com/connectInstagram: @shiranimpathakFacebook: @ShiraniMPathakFor a transcript of this episode visit www.shiranimpathak.com/podcastDonate to the work:Shirani on PayPal*Some links may be affiliate links. I may earn a small commission. It won't cost you anything extra, but it supports the podcast.