
What's down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? Guests:Lindsay Carson
Apr 15, 2022
26 min

Why do we find ourselves revisiting the same topics over and over again? How to we pinpoint the language for our feelings? How do we integrate pain as part of the recovery process? How do we hold other people responsible? How do we choose our responses in the moment?
Mar 15, 2022
59 min

What do secrets do to us? Is everything I believe true? What I feel when I hear my own life come out of other people's lives? How can we see the beauty of our own nervous system? Is it my job to please everyone? What is the value of self-doubt? How do we get in touch with our own skills? How do we integrate the different facets? What am I trying to prove to others?Guests:Christina Pearson @hasacademyProcess video: https://youtu.be/Ni3z5rLTzvUWorkshop info: https://youtu.be/BbjQE1Ep5lQ
Feb 15, 2022
1 hr 1 min

How do we set boundaries? How do we practice them? How can we know when they are stepped on? What do we do when they are?Guests:Jo Elizalde, boundary setterEric Callison @arbre.de.deuil
Jan 15, 2022
50 min

Why do we let the paints sit in the basement? What has a mind of its own? Why is it important to have colour in our life? How can we find our voice? How can we practice imperfection? What keeps you present?Featured guest: Allison Dawrant, @artbyalimac
Dec 15, 2021
1 hr 3 min

Why do I know so much about wigs? What value am I putting on my body? Where is this negative self talk coming from? How have I held myself back?Guests:Joyce Tran @pullyoselftogetherBarbara Lally @thetrichsterdiaries
Dec 2, 2021
31 min

Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull?Featured guest: Ellen Crupi, Director of Awareness at Habit AwareWatch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54wReceive 10% off your order with the promo code FIDGET at Habitaware.com
Nov 15, 2021
1 hr

Did I know what I was doing? Why am I sharing my story? What version of myself do I get to know now?Guests:Barbara Lally @thetrichsterdiariesEric Maniloff @techgripesLauren McKeaney @pickingmefdnGordon
Nov 1, 2021
29 min

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do?Featured guest: Aneela Idnani, cofounder of Habit AwareWatch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54wReceive 10% off your order with the promo code FIDGET at Habitaware.com
Oct 15, 2021
1 hr 1 min

What are the roots of my BFRB? Why do I make things so hard for myself? Is my list going to end? Why do I not know how to ask for help?Featured guests: Saharra Dixon @dramatichealtheducatorAlli Dwyer @allidwyMishel Andrashuna @skinstorieswithmishGordonMegan Hunt @mhmeganhuntEric Callison @arbre.de.deuil
Oct 1, 2021
21 min
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