n this episode, I will be talking about natural ways of dealing with PCOS through diet and lifestyle changes. As always, consult with your healthcare provider or naturopathic doctor. 1. Eat a Fibre Rich diet2. Eat adequate protein and fats3. Reduce and limit refined foods4. Optimize gut health5. Limit and manage stress6. Adequate sleep7. Daily exercise8. Limit environmental toxinsThis episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com) Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe!If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.