A short episode on happiness, the three ways I think we can find it and how its presented.
Aug 4, 2024
4 min
Healing is not only from the traumas but its also from your part in it.
May 5, 2024
8 min
The lonely chapter, When you don't quite fit in with your old friends but don't fit in with you "new" ones either.
Apr 28, 2024
11 min
A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.
Mar 28, 2024
8 min
A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.
Mar 24, 2024
4 min
Growth doesn’t happen without a little discomfort and willingness to push through!
Feb 4, 2024
2 min
The difference between a lot of heartache/ pain vs positive change is a conversation. No matter how things go it’s worth it to have.
Jan 28, 2024
4 min
Staying true to who you are and being an individual is an art! One many of us forget to do, but it’s a masterpiece when we do.
Jan 22, 2024
3 min
A reminder that behind all the labels and experiences. You are a person!
Jan 20, 2024
1 min
A brief episode on the two camps I believe people are in and a trick to navigating this better.
Jan 18, 2024
4 min
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