We know that the world of supplements is a murky place filled with aggressive - and unfortunately all too often dishonest - advertising and marketing.  We are here to clear up the waters and bring you a handy dandy guide to supplements! 

- Which ones are worth your time?

-  How can you choose a high quality one WORTH your hard earned cash?

- When should you take them?

-  Why are supplements even important??

 These are the questions we answer in this episode!!

All of this incredible information is brought to you by the amazing Katie Berigtold who has her Masters in Holistic Nutrition. Smart, beautiful and kind - we ADORE this woman!!!

Recommended brands:

Nordic Naturals

SFH

Mary Ruth Organics

Supplements to Consider:

Omega-3    - Fish Oil or Algae - 

Multivitamin

Magnesium - Follow dosing on packaging! Too much could give you serious indigestion.

Probiotics - Minimum 20 Billion CFU - Not one size fits all, find one that works great for YOU!