On today&rsquo;s episode, I have a special guest to introduce to you.&nbsp; I am joined by my long-time friend and soul sister Ruthie Lindsey and I&rsquo;m so thrilled to get to share the mic with her. Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human.&nbsp; Today we sit down and chat about life, the invitation of pain, and what it really means to be liberated.&nbsp; If you&rsquo;re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out <a href="ruthielindsey.com/the-river">HERE</a>. (ruthielindsey.com/the-river) If you&rsquo;re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie. &nbsp; Host: Ally Fallon //&nbsp;<a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Soul Sessions: What If Heaven on Earth Is Now?

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.