PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn:- How to play a "winning game" (And STOP playing a "losing game")- Minimums, not maximums (and how this is also part of neuro-magic)- How to "Reverse Engineer" your life.- Now you can truly “act as if.”All the resources mentioned in this episode can be found at:www.LeanneEllington.com/ActingAsIfThis is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.   HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

You are brilliant.  You don’t think you are, but you are.  The exact way that you move through the world, that you love others, that you dress, that you speak, that you take care of people, that you create and make and dance and laugh is magical and needed and utterly irreplaceable. The problem is you’re second-guessing it. You’re downplaying it.  You tell yourself that you don’t want to be too arrogant or think too highly of yourself.  You don’t want to stand up too tall or shine too brightly.  This is your reminder to shine EXACTLY THAT BRIGHT. To shine so brightly that you feel like an absolute fool.  We need you, your heart, your essence and all of your magic.  If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to [email protected] for a free 20 minute explore call w/ Ruthie.    Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

A listener wants to know the difference between relating to someone's story and accidentally one-upping them, where does connection end and competition begin?  We also tackle a tricky friendship dilemma: a listener whose friend gets loud, aggressive, and mean when she drinks too much on trips, and now keeps inviting herself along to group vacations.  And finally, we answer a heartfelt letter from a bride whose engagement season has been completely overshadowed, first by a wave of friends getting engaged around the same time, and now by her own dad's upcoming wedding.  Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy bought Glen Powell's ketchup on a whim at the store and there’s so much more to this then we realized. We get into his wild journey from a childhood ketchup trauma to co-founding his own organic condiment brand, Smash Kitchen. Kat unpacks family systems for us and the different roles people tend to fall into growing up, the Hero, the Mascot, the Lost Child, the Placater, and the Scapegoat, and talk through why the "truth teller" of the family so often ends up labeled as the problem. We also talk about a psychological trick called the Benjamin Franklin Effect, the surprising reason people actually like you more when you ask them for a small favor, not the other way around. Plus, we share an incredibly touching story from a Hasbro Moment listener whose autistic son found connection and confidence through simple board games like Hi Ho! Cherry-O and Hungry Hungry Hippos, thanks to a teacher who knew exactly what he needed. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email [email protected] or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Guess Who?, Monopoly, Clue & more at Walmart.com!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

What if the best moment of your life isn't a future milestone — but today? In this solo episode, Amanda explores what it really means to be soulful: not the extraordinary or transcendent, but the ordinary — a song on the radio, a waiting room, a hard conversation you didn't run from. Amanda reflects on presence, discernment, and the difference between performing a soulful life and actually living one — including how grief, pain, and uncertainty (what she calls "the hallway") can be some of the most soulful teachers we have. In this episode, Amanda covers: What "soulfulness" actually feels like in everyday moments — big and small Why discernment (not authenticity) is the real practice How to sit with uncertainty instead of rushing through it Why pain and grief can crack us open into deeper presence Ask yourself this week: where are you finding your soul?   Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology  Check out Amanda's Website: SoulPathology.com  Send Amanda an Email: [email protected] omnystudio.com/listener for privacy information.

On today’s episode, I have a special guest to introduce to you.  I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her. Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human.  Today we sit down and chat about life, the invitation of pain, and what it really means to be liberated.  If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. (ruthielindsey.com/the-river) If you’re still not sure if this is for you, shoot a quick note to [email protected] for a free 20 minute explore call w/ Ruthie.   Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!In PART 2 you learn:- Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.- Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate.- How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you.All the resources mentioned in this episode can be found at:www.LeanneEllington.com/ActingAsIfThis is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.   HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

A listener had a mortifying public moment...and somehow ended up on a date because of it. You'll have to hear the full story to believe it. It’s so crazy and we’d feel so embarrassed, but also grateful?? Haha.  We hear from a caller who confesses she pre-cleans her house before the cleaners arrive, and yes, you are not alone if you do this too. A listener encourages Amy to cut her hair, plus we answer a question that was asked by many: what is a drink dropper?!  We also get into a tricky question from a listener who works as an overnight cleaner: she found something disturbing left behind by a group of teens at a school she cleans, and now feels strangely embarrassed to even report it to her male supervisor. We try to unpack where that shame is coming from. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Amy’s gushing about a book that might be the best read of the year, no spoilers, just pure obsession. Then we dig into some research-backed data on family dinners and why something as simple as eating together regularly can lower kids' aggression, reduce disordered eating, and even boost grades and self-esteem. We also get into a genuinely useful parenting hack for avoiding yes/no questions that invite pushback (and yes, we tested if it works on spouses too), plus Quiet Hours at Sephora, a sensory-friendly shopping option way more people than you'd expect could benefit from. And we share an incredibly moving email from a listener nominating her local teacher, whose classroom was damaged in recent flooding but who's kept showing up for her students anyway. We're kicking off something special with Hasbro over the next several weeks to help honor her and teachers like her. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email [email protected] or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Hungry Hungry Hippos, Connect 4, Trouble, & more at Walmart.com!   Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.