Monthly Fitness and Nutrition Accountability Group Fill out an interest form here Lock arms with me and I will help you to pick out an aligned workout program and nutrition plan which will guide you to feeling energetic, confident and fabulously healthy this summer. 1-on-1 Healthy Coaching with Meg Fill out an interest form here This is for the woman who wants to experience: >> Relief and enjoyment when it comes to what you're eating >>Freedom from restrictive diet plans >>Confidence in and out of your clothes >>A simplified path to a healthy lifestyle that actually feels good >>Energy to do the things you love and light you up inside THERE ARE ONLY 2 1-ON-1 SPOTS AVAILABLE FOR THIS 30 DAY EXPERIENCE IN THE MONTH OF JULY. This week I am giving you the juicy insider scoop about a life change that will be unfolding over the next 3 months. PLUS some super simple tips to help set you up for success when you attend those fun summer events.  LMNT COUPON receive 1 free pack of 12 electrolyte samples: http://elementallabs.refr.cc/meghanlafferty Follow me on IG: @meglafferty26

Jessica Smith is our special guest who I am incredibly grateful to have had the pleasure of interviewing for the podcast this week. She is an Accountability Coach and the founder of The Fit Life with Jessica. Jessica is a mom of two, married to her best friend, and on a mission to help women create and maintain healthy habits for life.  She helps women learn to eat like they love themselves and move with intention and consistency.  She is your hype girl, motivational guru, & forever cheerleader to become a better version of YOU. Who doesn't love and need this in their life! Jessica drops her wisdom about intermittent fasting, accountability and habit formation and how these 3 components are key in helping you step into a healthier version of you. Here are here awesome freebies: Quiz to find out your perfect intermittent fasting schedule: https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8 Waiting list for my next 21-day challenge: https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1 Follow her on IG: @thefitlifewithjessica As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below. Subscribe to my weekly email: HEREFollow me on IG: @meglafferty26

Want to know the best way to help your stress? It's to slow down and relax, which I know is difficult in this fast paced world we are living in. In this weeks episode I share a super simple strategy with you that you can use anywhere and anytime to help you go from a state of stress to relaxation. Which in turn will rev up your metabolism and allow you to properly digest your food, progress towards your health goals and have better energy. For even more helpful ideas and tips scroll down and get access to the 7 Tips to Better Manage Your Stress Guide. As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below. Subscribe to my weekly email: HERE 7 Strategies to Manage Your Stress: HEREFollow me on IG: @meglafferty26

Stress, we all deal with it sometimes even on a daily basis. This week I am digging into how stress specificially impacts your body and your ability to achieve your health and wellness goals.  As a reminder season 1 will be wrapping up June 27th. If you want to stay up to date for season 2 and receive weekly Friday emails packed with resources and tips to help you create a sustainable and enjoyable healthy lifestyle click below.  Subscribe to my weekly email: HEREFollow me on IG: @meglafferty26

This week I have the honor to welcome Becca Dollard on the podcast to share insight on the difference between self-care and self sabotage. She also digs into buffering, what it is, why we do it and how to develop awareness around when we are buffering.  Becca is a mom, wife, and mentor which are three roles she loves the most. As a life coach Becca supports women so that they can show up and support their families and live a life full of joy, freedom, and purpose. She specializes in boundaries for empaths and people pleasers, identity, enneagram, and helping women holistically heal and balance their lives. Links: freebie- https://view.flodesk.com/pages/61df08746758a3ddd643ee5e IG- https://www.instagram.com/themotherhoodmentor/?hl=en FB- https://www.facebook.com/themotherhoodmentor/?ref=py_c Website- https://www.themotherhoodmentor.co/Follow me on IG: @meglafferty26

Meal planning can be one of those recommended habits that you just roll your eyes at, or say this won't work for me. I encourage you to have an open mind and give this approach a chance. Meal planning can save you time, money and stress. Plus it will help you ensure you are choosing aligned foods for you and your family, so you can each live a healthy life. I share 5+ tips to help you simplify this process and take the overwhelm and frustration out of the equation. Thrive Market Coupon: Get 40% off your first order. If you need recommendations on products send me an email or DM. 1-on-1 Aligned Nutrition Coaching: Learn more HERE Weekly Newsletters which always contain resources to help you create a healthy lifestyle: SUBSCRIBE HEREFollow me on IG: @meglafferty26

I am so excited to welcome Beth Bowen to the podcast this week. Beth Bowen is a therapist by trade, now helping sober-curious and alcohol-free women through group and private coaching. Beth is also founder of Sober Stories, a multimedia platform dedicated to transformation through really great storytelling. With four years of sobriety from alcohol, Beth's mission is to broaden our understanding of Alcohol Use Disorder and end the women's health crisis that is alcohol use. She lives outside of Austin, TX, with her husband and two boys, and you can usually find her drinking a Topo Chico. Beth is raw and honest about her journey to an alcohol free lifestyle and how she now uses that to help other women do the same. Key Moments: >>Breaking away from the stigma that labels such as alcoholic, sober, addiction can have >> Looking at alcohol misuse through the lense of being on a spectrum, instead of so black and white >>Alcohol is an easy coping mechanism when things in your life are hard >> Pivotal moment when Beth realized that alcohol was no longer friend >>Moderation techniques did not work for Beth >> The power of inner knowing and self awareness >> Willpower has very little to do with whether or not you can give up alcohol >> Why moms can begin to develop an unhealthy relationship with alcohol, because they are doing so much and just do not have the capacity to make any sort of sustainable changes >>Building blocks to get to a space to make sustainable change: reduce your mental load, take things off your plate, ask for help, eating energy giving foods, moving your body >>One day at a time >>You don’t have to be in addiction to choose to change your relationship with alcohol >> A few signs that may indicate you have an unhealthy relationship with alcohol Follow Beth Here: @bethbowen_ Free Workshop: Navigating SobrietyFollow me on IG: @meglafferty26

This week I'm sharing how I approach my nutrition and the method I use with my clients. This method is how I have helped not only myself but over 20 other women to break free from diets and fall in love with creating a nutrition plan that is uniquely aligned to their needs. Key Nuggets: 1) A belief I carried for years which caused me to have an unhealthy relationship with myself and my body 2) 5 steps to implement to start creating a more aligned nutrition plan 3) The power of tracking your menstrual cycle and how it impacts your weight/fat loss journey Looking to take the guesswork out of your nutrition and have support in creating a more aligned way of eating for you? Click the link below to get more info about scheduling a VIP experience with me to create your very own aligned nutrition plan. Together we will evaluate your current nutrition, clarify your health & wellness goals & how you desire to feel in your body and create a nutrition plan that works for you. I will make simple and sustainable recommendations for you to phase in and then reassess how things are going 2 weeks later. This is the experience is going to take the overwhelm, time and frustration out of knowing what to eat for your unique body. Get more information about the Nutrition Audit Here: https://view.flodesk.com/pages/6258956669d304440734ab47 Follow me on IG: @meglafferty26

This episode I am so excited to welcome Laura Wiley on. Laura is a nurse leader mentor, new mama, the creator of The Brightly Balanced Method and has helped 100s of nurses create and maintain a work life balance they love without leaving nursing. Laura is a former PICU nurse who worked in New York City and used her own experience with burnout to help other nurses & women get through it. Her company The Brightly Balanced Nurse is committed to teaching and giving nurses the tools to put themselves first & understand that their value is inherent and not based on who they care for, so they can show up as the leaders they are meant to be inside and outside of the profession. In this episode Laura: >>Digs into discovering why you don't have energy >>Determine if you are experiencing mental & emotional exhaustion or you are physically fatigued >>Walks you through a checklist to work through to help determine where your energy leaks are  This is a MUST listen episode if you or someone you know is struggling with energy.  Follow Laura here: @laura.w.wiley Free weekly planner: Click HEREFollow me on IG: @meglafferty26

This is a candid conversation from there heart.  Sharing with you my opinion on diets, why I believe they don't work and a positive shift I invite you to make.  I mentioned this mediation in the beginning: Click Here Gut Health Protocol: Want to determine the very best foods for your unique body and step into feeling the best you can. Fill out the form below and I will be in touch with you within 24 hours! Group kicks off on April 18th. RIGHT HEREFollow me on IG: @meglafferty26