Feel Strong Fitness
Feel Strong Fitness
Feel Strong Fitness
Episode 125: The Four Goals
17 minutes Posted Jan 2, 2023 at 5:02 am.
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Show notes

People who are looking to make a change generally fall into 1 of 4 distinct goal categories. Understanding what these are, why we might pursue them, and how each one can affect the other three is an important part of making progress. Justin lays it out and makes it clear. 

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