Show notes
Wait, what was that? Am I hurt? Am I hurt AGAIN? Am I making my injury worse? OH NO!
If you've ever felt like this, this episode is for you. Justin lays out what creates an injury, how to think about what's going on, and the rules around training with pain. Let's talk about it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support