KNOWLEDGE BOMBS INCOMING: We sat down with Blache, Owner of Rooted Strength Coaching, and talked peri-natal fitness, taking up space, and learning to honor your body as it IS - not as it was, or how you wish it would be.

Blanche is smart, passionate, and is ready to educate clients AND coaches around creating greater fitness, wellness, and well-being for folks everywhere.

Listen in - this one was a real joy.