<p>Coach Justin knows how you got hurt and how to avoid it. Load vs Capacity in 12 minutes.&nbsp;</p>

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/feel-strong/support" rel="payment">https://podcasters.spotify.com/pod/show/feel-strong/support</a>

Episode 26: Something Beats Nothing

Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.