Amy Luttrell lost her Dad suddenly at 32, with a newborn at home and a thriving wellness business to run. Eleven months later, her Stepfather died and her Mum nearly did too. She kept functioning. She kept showing up. And then her body said enough.

In this episode, Amy gets completely honest about what it looks like when a high-achieving woman hits actual rock bottom - the shame of feeling broken while being the person others come to for wellness, the marriage hanging on, and the moment when she thought life would be easier if she wasn't around.

She also talks about what brought her back, what she had to let go of, and why slowing down completely is what sped everything up.

Content note: thoughts of life ending are discussed openly in this episode. Please listen with attentiveness to where you are at, and what is helpful to you.

Find Amy at amyluttrell.com or on Instagram @amyluttrell_coaching.