In this episode, I'm diving into my tried & tested strategies for breaking through a weight loss plateau. I unpack one of the most common reasons women find their progress stalling and more importantly, I share practical, actionable tips to help you move forward with confidence and continue working toward your health and fitness goals.
Things I Mention -
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DEXA Scans and why the number on the scales might not be telling the full story
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How loosening the reins can actually help shift a plateau (especially if you're regularly intermittent fasting)
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The importance of progressive overload in your workouts
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Why increasing N.E.A.T (non-exercise activity thermogenesis) can make a big difference when fat loss stalls
PLUS, I share how tracking your calories (for just 1-2 days) can offer surprising insight and help you tweak your intake without obsessing over numbers.
Links & Helpful Resources -
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Follow FEEL BE LOOK on Instagram - @feelbelook
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Join the FEEL BE LOOK SQUAD
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