We've all been there - eating more than we planned during holidays, celebrations or weekends and then feeling the wave of guilt that follows. But what if you could shift your mindset and actually work with your body to prevent unwanted weight gain?
In this episode, I'm sharing some of the science-backed ways to minimise fat gain, support your metabolism and recover both physically and mentally without restriction or shame. Whether you're prone to overindulging during holidays or just want to feel more in control after an off day, this episode will help you move forward with knowledge and self-compassion.
Things I Mention -
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Why occasional overeating can support your metabolism
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The strength training hack I use to turn excess calories into muscle
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What to eat before an overindulgent meal to reduce fat storage and balance blood sugar
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My post-binge tips - including caffeine & citrus juice
PLUS, I share how a few quick, strategic exercises before and after a big meal can redirect calories into muscle, not fat.
Links & Helpful Resources -
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Book An Appt. With Abbey Sissian From The Clean Kweens
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Follow FEEL BE LOOK on Instagram - @feelbelook
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Join the FEEL BE LOOK SQUAD
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