There's feeling tired and then there's full-blown exhaustion - the kind that no nap, coffee or holiday can fix. I've been there and trust me, you want to avoid reaching that point. Four years ago, I was diagnosed with Chronic Stress and in this episode, I'm sharing the exact steps I took to recover, including the things I wish I'd known sooner … 

Things I Mention - 

• The most accurate way to test for Chronic Stress

• The simple diet changes that helped restore my energy and support my adrenals

• The only form of exercise that lowered my cortisol levels 

• My non-negotiable sleep rule (and the best time to go to bed)

• How adaptogenic herbs became a game-changer for me

PLUS, why acupuncture might be worth adding to your healing toolbox.

Links & Helpful Resources - 

• Listen To Episode 13 | Life Beyond The Scalpel - Four Breast Implant Surgeries & The Lessons I've Learnt!

• Try Restorative Yoga by Sarah Beth Yoga

• Supplement With Stress Adapt by ATP Science

• Reach Out To Acupuncturist, Arna Taylor on Instagram - @greenstoneacu

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

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