In conversation with Author & Multi-Creative, Jamie Varon.  Things We Chat About -  <ul> <li dir="ltr" aria-level="1"> Why you can’t use shame to motivate and create long-term change.  </li> <li dir="ltr" aria-level="1"> The beauty that comes from practicing discipline.  </li> <li dir="ltr" aria-level="1"> How to have a positive relationship with social media.  </li> <li dir="ltr" aria-level="1"> Why you’ll always struggle to love yourself without self-trust.  </li> </ul> PLUS, we discuss anti-ageing and the concern that exists for those who choose to conform to society's inability to embrace ageing as a privilege.  Links & Helpful Resources -  <ul> <li dir="ltr" aria-level="1"> Follow FEEL BE LOOK on Instagram - <a href= "https://www.instagram.com/feelbelook/?hl=en">@feelbelook</a> </li> <li dir="ltr" aria-level="1"> Follow Jamie Varon on Instagram - <a href="https://www.instagram.com/jamievaron/">@jamievaron</a> </li> <li dir="ltr" aria-level="1"> Read Jamie Varon’s Book - <a href= "https://www.radicallycontent.com">Radically Content</a> </li> </ul> If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

10 | Liv Kaplan On Becoming A Step-Mum, Watered Down Nutrition Advice, Trolling Online & The Truth About "Normal Eating"

FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.