In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.  Links & Helpful Resources -  <ul> <li dir="ltr" aria-level="1"> Follow FEEL BE LOOK on Instagram - <a href= "https://www.instagram.com/feelbelook/?hl=en">@feelbelook</a> </li> <li dir="ltr" aria-level="1"> Join the <a href= "https://feelbelook.com/feelbelook">FEEL BE LOOK SQUAD</a>  </li> <li dir="ltr" aria-level="1">Download the <a href= "https://mindthesip.com/">Mind The Sip App</a></li> </ul> If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

09 | Jamie Varon On Changing Habits Long-Term, Reframing Discipline, The Problem With Self-Care & The Fear of Ageing

FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.