In this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: <a href='https://www.raqueldeluccialmft.com/'>https://www.raqueldeluccialmft.com/</a> Lets connect on IG! @the.raquel.deluccia <a href='https://www.instagram.com/the.raquel.deluccia/'>https://www.instagram.com/the.raquel.deluccia/</a> Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

How Do You Want to Feel Next Year?

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are,&nbsp; connect deeper in your relationships or simply understand a better way to express your feelings,&nbsp;Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.&nbsp;So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a&nbsp; deep breath and join Raquel on "Feel and Find Out."