On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Today I welcome guest Kayla Nettleton, LCSW. Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.In her private practice as a therapist Kayla specialize in helping big feeling women overcome anxiety, perfectionism and people pleasing so that they can live life authentically. Kayla also loved working with couples to overcome communication struggles and trust issues.We chat all things people pleasing, perfectionism, how to sit with feelings and balancing motherhood and business.Connect with Kayla:Www.kaylanettleton.comIG: @kaylanettleton_lcsw FB: kaylanettletonLCSWDisclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

On today's episode, I just have a question for you. How are you doing? How are you feeling?Does this answer come to you quickly such as "good, fine." Are you able to identify the exact feeling state you are in?OR do you have a hard time identifying how you feel?On this episode I help you take a quick emotional audit so you can feel and find outComing soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, experience, embrace and express your emotions so you can live out your most connected relationships. Stay tuned!Audio is wonky on last 30 seconds , whoops!Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Todays episode I have special guest Ellen Haines, clinical hypnotherapist. We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis.  Ellen Haines specializes in leveraging the potent capabilities of the subconscious mind to expedite inner growth. She believes that healing is life's most important work, but it also shouldn't take a lifetime. Her unique approach blends neuroscience, spirituality, mindfulness, and psychology for potent results. She’s on a mission to help moms tackle trauma, ditch overwhelm, and feel their best.Ellen's website: www.ellenhaines.comConnect on IG: @healwithellenDisclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

In todays episode of Feel and Find Out, in the spirit of Valentines Day approaching,  I chat about love. What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK)We cover the various emotions that show up when in a state of love. I talk about some of my own experiences as well as love shows up in a variety of ways in life. not just romantic partnership.What is love to you?Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Special announcement at the end of this episode!!But first… I go through some definitions of emotions and feelingsHow do you define emotions? Is it different from how you define feelings?I talk about whether the 2 words are interchangeable or different.Examples of using both termsDid you stick around til the end?! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

We have an incredible guest episode for you today!The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practicesSomatic Experiencing: body oriented approach to healing trauma & rewiring your nervous systemWho is SE for?Psychosomatic symptomsFight/Flight & FreezePrimary language of the nervous system is sensation Building a capacity to be with emotions Internal and External resourcesHow SE addresses negative beliefsWhen to see a somatic therapistHow to work with Tatiana:90 minute drop in SE sessions1:1 Holistic CoachingShe is Resilient Podcast website: Www.tatianaszulclmhc.comInstagram:@tatiana.holistic.coach https://www.instagram.com/tatiana.holistic.coach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==She is Resilient Podcast: https://podcasts.apple.com/us/podcast/she-is-resilient/id1723684341https://open.spotify.com/episode/2FWdxLKN4ibaWWOUYWSI7S?si=2G3Nqsn8Se6CVJu0WsHDogDisclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Behind every behavior is an emotionIn todays episode we take a look at why it is important to understand the emotions that lead to behaviorsWays to address behaviors by validating the emotion firstWhy emotion regulation leads to decrease in unwanted behaviorsExamples of big behaviors in children and adults with big emotions behind themExamples of what I have seen in my kids, who are 10 years apart Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

This is my first guest interview!Today I welcome Kira Denney to the podcast. Kira is the Co-Founder and Co-Owner of Pearl Wellness Practice. She is a licensed clinical supervisor and therapist serving individuals with disordered eating, eating disorders, body image and general mental health concerns in DC, MD, DE and FL. In addition to providing direct care, Kira provides individual and group supervision and consultations for other mental health professionals and practices, facilitates psycho-education groups, and contributes her eating disorder, leadership, and management expertise to blogs and podcasts.In Kira’s spare time, you can find her volunteering as the philanthropy chair for her alumni, mentoring psychology students, watching or playing sports, and hanging out with family.In todays episode we cover:How Kira found a passion for working with eating disordersEating disorders vs disordered eatingWhat treatment/recovery from eating disorders can look likeEmotional EatingThe emotions that can underly eating disordersWhy the “intention” behind eating is so important Body ImageYou can find Kira and her resources @:IG & Tik Tok : @pearlwellnesspracticeWebsite: https://www.pearlwellnesspractice.com/Receive 10% off Kira's Workbook: Redefining Confidence from Within with code FEELANDFINDOUT10https://www.pearlwellnesspractice.com/copy-of-workbook  Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

In this episode I use my clinical knowledge and experience working with couples to discuss what it means to be emotionally connected with your partner-What is emotional connection-What it means to “Feel Felt” in your relationship-A. R. E from Emotionally Focused Therapy -Why expressing and receiving emotions elicits the deepest emotional connection-How emotionally connecting with yourself is the keyDisclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. Local to AZ? Check out my private practice website here: https://www.raqueldeluccialmft.com/Lets connect on IG! @the.raquel.deluccia https://www.instagram.com/the.raquel.deluccia/Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!