Really appreciate the education and practical tools Katherine provides in this podcast. She has helped me finally find a way to feed my young kids in a way that feels in line with my values but isn’t a battle. Thank you!

Thank you Katherine and Katja for that very insightful discussion. -mom of 2 picky eaters

My friend and I listened to several of Katherine’s podcasts on the way to the beach. We decided to put our village to work to support each other in the feeding of all the children. We would schedule the snacks and meals during our beach time, planning out the when and what for our kids, giving them the power of choosing how much. We included their dessert with their meals, too. We just sat back and marveled out how splendidly it all went. One child took a bit of dessert and then moved to their main course and back to their dessert later. My friend and I didn’t say a word, just watched in amazement as our tiny humans did their thing. Thanks, Katherine, for doing your thing and bringing your talents and gifts to this work.

I have found Feeding Humans to be so helpful in helping me help my kids create healthy food and body relationships but the two recent episodes on intuitive eating and movement were exactly what I needed to hear. Not only did it make me feel less alone in my struggles with finding movement that feels good but also in my personal struggles with learning to listen to my body when it comes to eating. Her Oreo example hit home for sure! Definitely give both of these episodes a listen if you are trying to break away from diet culture and learning to trust your body again!

I’m a dietitian myself and first time mom to an 18 month old. I feel like Kat is guiding me through so much personally and professionally. Thank you for putting together such meaningful content and presenting it very clearly. Every episode is a must listen!

Katherine is an approachable, knowledgeable and much needed voice of reason in a world profiting off of people feeling terrible about their bodies. I love her direct but compassionate approach, and can’t recommend it enough. I am a licensed therapist and frequently share her content with my friends and my clients. They’re all great but episode 9 is my personal favorite and beneficial for everyone.

I look forward to listing to this podcast every time there is a new episode. It is so insightful and I think everyone should listen to this podcast- if you have kids or not. This is for everyone! I love how simple she explains but also how much information is packed into each podcast. Love love love listening! Thank you for putting this info out there for us to learn from!

The wise and compassionate Katherine Zavodni knows her stuff--and she goes deep on complex topics, which she explains in a calm, clear way. As someone who works with families who are in the throes of eating disorder treatment, I wish every parent/guardian and pediatrician could listen to this podcast. Having this information would lower the risk of eating disorders and would help families and physicians identify eating disorders earlier.

My mother and I could have avoided hours of painful, annoying, harmful standoffs at dinner time (no, I never “learned to like” chicken livers!), and *more importantly*, my diet-culture-saturated family could have enjoyed our bodies without shame and stress. Katherine gets right to the heart of it—gently, kindly, and without shame or pressure. I’m a topic/field full of noise, Katherine gets right to it, with clarity and warmth. She’s the real deal.

Thank you!!! I’m not quite sure I can express my gratitude for sharing this knowledge. I have been searching for something like this for so long and each and every episode has resonated deeply with me. Each episode flows perfectly into the next, almost like a good book you can’t put down. Thank you for teaching me how to trust my body and to finally find the healthy balance I’ve been longing for. It’s like you’re speaking on behalf of my body and we both thank you. ♥️♥️♥️

The “Feeding Humans Podcast,” is nutrition for the soul! Katherine speaks with such ease and eloquence, it feels like you’re having a conversation with your best friend. She offers trust and grace by lending a guiding hand as she walks you out of the complicated wasteland diet culture often shackles us to and into a safe place our bodies can find residence in. Her message is an education of healing that serves listeners by promoting health - the kind that elevates your body, mind and soul. It’s always a relief to tune into each episode. I’m so grateful for the education Katherine has lovingly crafted for me as a listener. I’m a better steward to myself and for my family with her in my ear.

Kathryn’s ability to guide you into comfort and knowledge surrounding disordered eating is her superpower. She tackles topics that people have questions about and delivers unbiased answers. As someone who had an eating disorder and struggled to find a nurturing relationship with food, I love her approach to creating a judge-free environment to openly discuss conversations about food. 10/10 recommend this podcast!

I saw Katherine as a client and love that she has translated her practical, compassionate approach to food and bodies to a podcast! Her strategies changed my life and since the air we breathe is infused with diet culture, my guess is that everyone could benefit from them. I’m a podcast snob and love that Katherine is to the point and specific in her explanations and provides examples that are relatable in a conversational tone that keeps me engaged. All around a great podcast.

So much wisdom in this podcast! The information is presented clearly and compassionately. A worthwhile listen for anybody but particularly for parents in eating disorder recovery.

Well written and well delivered, this show will go in my permanent rotation. I’m excited to learn more about nutrition. It’s been an ongoing issue and discussion in our home. Thanks!