Hey folks, I’m back from an unplanned hiatus. Today, I share all about giving ourselves grace when life becomes chaotic or difficult. I share my personal experience about letting go of mealtime expectations during a stressful season of life. It’s okay to be flexible and make adjustments. This teaches us (and our children) to trust ourselves during times when things fall apart, and to give ourselves permission to prioritize only the essentials and let the rest go, requiring us to get very clear on what matters most and what matters less. Mentioned in this episode:  Kendra Adachi and The Lazy Genius <a href='https://www.thelazygeniuscollective.com/lazy'>https://www.thelazygeniuscollective.com/lazy</a> My email for episode topic ideas: katherine@kznutrition.com Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com  Here&apos;s an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans

Your Body Naturally Craves Balance and Variety

When we trust in our body's beautiful wisdom, we can see our struggles with food, family feeding, and body image in a new light. The Feeding Humans podcast dives deep into what it means to be human—our complexities and flaws, our elegant physiology, our absolute uniqueness, our rich lived experiences. All these shape the way we relate to food. And because our little ones are human too, our family feeding challenges suddenly make a lot more sense. This podcast will help you find peace with yourself, parent with confidence, and raise confident kids who trust their bodies. These conversations are based on a firm belief that bodies are good. All bodies, of all sizes, shapes, colors, and abilities. Topic areas include child development, picky eating, extreme feeding challenges, eating disorders, body image concerns, and intuitive eating to help you understand how the human body longs not to be our enemy, but our partner. And from there, we can intuitively care for ourselves and nourish our loved ones in a joyful, connecting way.