In order to raise our kids to feel at peace and at home in their bodies, we have to swim against the tide. This culture does not support us trusting and feeling good about our bodies, and when we have difficulty in our relationship with our own bodies, it can feel confusing and overwhelming to navigate talking with our kids about this. Today&apos;s episode offers practical guidance about how to talk with our kids and support their body image and their comfort with body diversity, even if we are still struggling on the inside, as well as what to do if your child is already expressing negative feelings about their body. Find Katherine online: www.instagram.com/katzavrd www.kznutrition.com <a href='https://ratethispodcast.com/feedinghumans'>Here&apos;s an easy way to rate the podcast</a> Mentioned in this episode: <a href='https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/'>Ellyn Satter&apos;s Division of Responsibility in feeding</a> <a href='http://www.kznutrition.com/freebie'>Katherine&apos;s free guide: Body Image Boosters for Confident Kids</a>

How to not hate your body

When we trust in our body's beautiful wisdom, we can see our struggles with food, family feeding, and body image in a new light. The Feeding Humans podcast dives deep into what it means to be human—our complexities and flaws, our elegant physiology, our absolute uniqueness, our rich lived experiences. All these shape the way we relate to food. And because our little ones are human too, our family feeding challenges suddenly make a lot more sense. This podcast will help you find peace with yourself, parent with confidence, and raise confident kids who trust their bodies. These conversations are based on a firm belief that bodies are good. All bodies, of all sizes, shapes, colors, and abilities. Topic areas include child development, picky eating, extreme feeding challenges, eating disorders, body image concerns, and intuitive eating to help you understand how the human body longs not to be our enemy, but our partner. And from there, we can intuitively care for ourselves and nourish our loved ones in a joyful, connecting way.