The biggest barrier to building anything is your own “bullshit” like excuses, fear, perfectionism, people pleasing, and imposter syndrome. In this episode Morgan shares her pathway to building a business online over the last 5 years while struggling with fear of being misunderstood and rejected. She emphasizes the importance of adopting the identity of the person who does the thing, showing up with uncertainty, and taking messy action rather than all-or-nothing consistency. Morgan describes her winding path from Etsy Artist to fitness coaching and ultimately becoming an online business manager. She gives guidance around how to get out of your own way by noticing your resistance patterns and continuing to turn toward action and doing the thing. 00:00 You Are The Bottleneck 00:26 Burnout In Food Service 01:26 Fear Of Being Seen 03:21 Resistance After Commitment 04:11 Imposter Syndrome And Value 05:47 Roots Of Misunderstanding 12:01 People Pleasing Patterns 13:12 Identity And Messy Action 18:06 Pivoting Business Paths 24:55 Spotting Spirals And Closing Find out what pattern is stopping you from taking action! Take the Quiz. Hop on a Strategy Call with me Let me help you bridge the gap between what you say you want to do and actually following through. Check me out on Instagram

Morgan comes back with a fire episode about what it takes to follow through on goal. This is for perfectionists, overthinkers, overachievers, procrastinators, and all-or-nothing thinkers. She describe “resistance” as the umbrella for emotions and mental obstacles that block action. She shares some insightful examples, and emphasizes “doing it shitty” rather than waiting to do things perfectly. Morgan also outline her CARAT system and the importance of reducing friction through environmental setup and support systems. 00:00 Perfectionist Resistance 01:23 Letting the Day Decide 02:45 Doing It Shitty 06:05 Find Your Why 09:47 Resistance Shows Up 11:29 Overthinking and Planning Trap 14:12 Acknowledge the Noise 15:44 CARAT System Cue and Awareness 17:25 Recognize what you need 21:24 Anticipate: Plan and Prepare 25:34 Take Action Now 26:55 Wrap Up and Call to Action Hop on an Implementation Strategy Call with me! Let me help you bridge the gap between what you say you want to do and actually following through. Check me out on Instagram

After a long break from podcasting, Morgan returns to share a refocus on speaking to “expanders” who crave growth, challenge, and pursuing big goals despite busy lives. They discuss perfectionism and self-criticism. Using stories like joining a college hockey team without knowing how to skate, they describe a lifelong pattern of committing first and figuring it out second. They also unpack a complicated relationship with art and a recent return to a low-pressure art practice. 00:00 Podcast Return Update 01:05 Expanders vs Comfort Seekers 02:43 Perfectionism and Self Criticism 05:32 Chasing Big Challenges 10:27 Art School Wounds 15:48 Reclaiming Art Practice 17:23 Low Pressure Art Habits 20:24 What’s Next and Wrap Up Hop on a Strategy Call with me Let me help you bridge the gap between what you say you want to do and actually following through. Click the link and fill out a quick inquiry form and I’ll get back to you in 72 hours. Check me out on Instagram

In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers misconceptions about protein, particularly in the context of vegan diets, and counters the misguided notion of pitting protein against fiber. Morgan explains the benefits of a protein-first approach without the need for obsessive tracking or fad diets. She also shares practical tips on how to incorporate more protein into daily meals, balance macronutrients, and sustain long-term healthy eating habits. Be sure to sign up for Morgan’s free training on January 21st at 12:00 PM noon Pacific time to learn more! 00:00 Introduction and Upcoming Free Training 01:22 The Protein Craze: Marketing or Necessity? 02:34 Protein vs. Fiber: Debunking the Myths 03:56 The Importance of Protein for Satiety 08:36 Practical Tips for Incorporating Protein 10:45 Building Sustainable Eating Habits 20:05 Conclusion and Final Thoughts FREE Training – Stop Snacking & Overeating Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted. Check me out on Instagram

In this episode, Morgan discusses her unique approach to grocery shopping and meal planning, contrasting it with common methods like following recipes. With extensive experience as a chef, she explains how she thinks in terms of components—proteins, carbs, and fats—rather than recipes, to maintain flexibility and variety in her meals. Morgan also highlights the importance of understanding nutrition fundamentals to support personal health goals. She announces a FREE training she’ll be doing January 21st focused on her protein-first approach to help reduce snacking and overeating. Morgan invites listeners to share their grocery shopping strategies and engage in a larger conversation about nutrition and meal planning. 00:00 Introduction and New Year Greetings 00:35 Grocery Shopping Methods: Recipes vs. Components 02:06 Chef’s Perspective on Cooking Without Recipes 04:26 Building Balanced Meals: Components and Nutrition 09:50 Grocery Shopping Strategy: Practical Tips 14:26 Upcoming Training Announcement 19:54 Conclusion and Call to Action FREE Training – Stop Snacking & Overeating Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted. Check me out on Instagram Apply for 1:1 Coaching Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

New Year Reflections and The Power of Protein 🇺🇸🍽️🎉 In this episode, Morgan reflects on the past year and shares insights on maintaining healthy habits as the new year approaches. She reflects on personal growth, stress management, and the importance of setting boundaries. Then she deep dives into the significance of integrating fitness routines and proper nutrition, particularly the role of protein in managing hunger and supporting body goals. Practical advice is given on how to start and sustain these habits without overwhelming oneself, emphasizing simplicity and consistency. The episode concludes with an announcement of an upcoming training session aimed at helping listeners master their protein intake for better health results. 00:00 Introduction and New Year’s Eve Plans 01:15 Reflecting on the Past Year 03:07 Fitness Goals for the New Year 06:20 The Importance of Nutrition 08:24 The Power of Protein 14:54 Upcoming Training and Conclusion Sign up for my Newsletter to stay in the loop! Apply for 1:1 Coaching Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? Check me out on Instagram

In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circumstances. I delve into the limitations of templated plans, the necessity of eating three meals a day, and the complexities of fasting. Learn about the skills needed to develop better eating habits and how to set yourself up for success with practical tips on meal preparation and listening to your body’s signals. This episode is filled with insights to help you forge a healthier relationship with food and reach your nutritional goals. 00:00 Introduction and Podcast Welcome 00:35 Understanding Individual Nutritional Needs 02:02 The Limitations of Templated Plans 02:19 Personal Experience with Nutrition 04:51 The Importance of Regular Meals 06:25 Challenges with Fasting and Meal Timing 09:31 Developing Healthy Eating Habits 10:26 Practical Tips for Consistent Meals 13:17 Final Thoughts and Encouragement Apply for 1:1 Coaching Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? Check me out on Instagram

Welcome to Feed Your Health with Morgan Shepherd!  In this podcast episode, Morgan shares their experience of navigating a week-long trip to Mexico as a vegan athlete / wanna be bodybuilder. They discuss their Spanish language skills, the challenges of ordering vegan food, and how they managed to maintain some semblance of their dietary routine. The episode also covers their participation in a wedding, cultural experiences, and strategies for staying active and hydrated while traveling. The host reflects on the socio-economic factors influencing health and fitness coaching, emphasizing the importance of adaptability and accessibility for clients. 00:00 Introduction and Recent Trip to Mexico 02:00 Navigating Veganism While Traveling 06:08 Fitness and Exercise on Vacation 07:37 Cultural Experiences and Social Activities 12:15 Reflections on Health Coaching and Accessibility 15:25 Concluding Thoughts and Future Plans Apply for 1:1 Coaching Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? Check me out on Instagram

Welcome to Feed Your Health with Morgan Shepherd!  In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, managing stress during intense work periods, and the journey towards better self-management and intentional living. I also provide insights into implementing routines and systems to maintain balance and productivity despite life’s uncertainties. 00:00 Welcome Back: Catching Up After a Break 00:49 Cutting and Reverse Dieting Updates 01:51 Body Image and Muscle Building Realities 03:13 Navigating Body Image and Social Media 06:38 Balancing Fitness and Life 08:49 Burnout and Boundaries 13:25 Proactive Living and Time Management 16:36 Embracing Uncertainty and Final Thoughts Apply for 1:1 Coaching Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? DM me on Instagram

Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this episode is for you. Morgan shares personal stories about managing business clients, staying on track with health goals, and the ongoing journey of embracing imperfection. Tune in for honest reflections, practical advice, and a reminder that you’re not alone in the messiness of life. TIMESTAMPS: 00:00 – Introduction & The Search for Inner Calm00:50 – Podcast Welcome & About Morgan02:00 – Managing Multiple Clients & Busy Seasons04:00 – Health Update: Nutrition, Workouts, and Deficit06:00 – Juggling Business, Coaching, and Personal Goals08:00 – The Struggle with Hobbies and Creativity10:00 – Lessons on Capacity & Letting Go of Perfectionism13:00 – The Illusion of Control15:00 – Navigating Monotony and Finding Perspective17:00 – Boundaries, Burnout, and Self-Reflection20:00 – The Myth of Balance & Accepting Chaos23:00 – Prioritizing Health, Passions, and Responsibilities26:00 – Final Thoughts & Takeaways Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs? Apply for 1:1 Coaching DM me on Instagram