In this episode, we talk about our own mental health and how we have sought out mental health support while dealing with issues like PTSD and anxiety. We discuss what advocating for our own mental health looks like to us. We discuss the stigma of mental health in our society and in the veteran community. We share our advice for anyone dealing with mental health issues and provide a few resources. If you or anyone you know is thinking about or contemplating suicide please reach out to the National Suicide Prevention Hotline at 1-800-273-8255 or the Mental Health Hotline at 1-888-581-8221. Help is only a phone call away.

In this episode, we catch you all up on what we have been up to over the long break. As promised, you can join the waitlist for Courtnee’s Discover You Mentorship at https://courtneecdowns.com/rediscover-you-mentorship and you can check out her new website at https://www.courtneecdowns.com. Barbara’s new website can be found at www.inspiredbymeinteriors.com. There you can check out all of her pre-designed packages and a 30 min consult. Don’t forget to follow the podcast on FB at www.Facebook.com/fearlesslyinspiredpodcast or in IG @fearlesslyinspiredpodcast

In this episode we talk about self sabotage. We break down what it is, how it shows up for us in life and business and ways you can recognize it. We provide an example list of questions you can use to determine if you are self sabotaging yourself. Remember what self sabotage looks like for us may be different for you but we want to help you become fearlessly inspired in life and business. Don’t forget to follow us on FB @ www.Facebook.com/fearlesslyinspiredpodcast or IG @fearlesslyinspiredpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was an important episode for us where we let down the walls and get vulnerable with you. Our journey to self-love includes vulnerability, unbalanced moments and moments of unworthiness. Your journey will likely look different then ours and that’s normal. We hope that you can relate to our journey and if you find value we hope that you will share this episode with your friends and family. Don’t forget to leave us a review if you use Apple podcasts and follow us on FB www.Facebook.com/fearlessly inspired podcast and IG @fearlesslyinspiredpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about what women empowerment is and what it isn’t. We also talk about how we use our personal platform and mission to empower women. We touch upon our experiences in the military and in entrepreneurship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode, we will be talking about manifesting your future.  We had a super in-depth conversation about this topic and now we want to bring you the highlights from that conversation.  We discuss what manifesting is and how we utilize it in our personal and business lives. We don't leave out the obstacles which keep us from manifesting our future. Also bringing you some tips on how you can start manifesting today.  We hope you find value in this episode and we would love for you to share this with your friends and family.   You can also follow us on IG @fearlesslyinspiredpodcast  and FB at www.facebook.com/fearlesslyinspiredpodcast.  Thank you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we talk about our experiences/stories, how we remember them, and how we tell them to others.  Our memories of our experiences are often unreliable and can be easily influenced by others and by what's going on in our life at the time.  There are people who use their stories for a personal benefit and there are those that don't want to share their stories because they don't like the attention.  Whatever your story is, only you know the truth behind to your experiences. You determine how they are told and to whom. You can either unlock those real stories in order to inspire others or you can compartmentalize them and take them to the grave. Thanks for listening and don't forget to follow us on IG: www.instagram.com/fearlesslyinspiredpodcast  and FB: www.facebook.com/fearlesslyinspiredpodcast  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we chat about setting the tone for others. Basically we teach others how to treat us! Getting to the root of the issue would be recognizing how we speak to ourselves and taking a look into our own self-esteem and self-confidence; or the lack there of. How is your perception of yourself reflecting outward and being perceived by others? How do they respond to you? Let’s get to it! Don’t forget you can follow us on IG @ www.Instagram.com/fearlesslyinspiredpodcast or FB @ www.Facebook.com/fearlesslyinspiredpodcast

In this episode we are going to talk about finding your tribe.  We will dive deep into the type of friends you need in your tribe, having more than one tribe and how to expand your tribe.  We can't leave out what to do when you realize there are negative Nancy's in your tribe.  Do you have a tribe?  What do you look for in a tribe? We hope that you will share with us on FB or IG.  You can follow us on FB @ www.facebook.com/fearlesslyinspiredpodcast or IG: www.instagram.com/fearlesslyinspiredpodcast.

In this episode we are going to talk about alter egos and how identifying yours can be critical in your growth! You will learn all about our alter egos and how we call on them to get stuff done! Don’t forget to follow us on FB at www.facebook.com/fearlesslyinspiredpodcast and on IG at www.instagram.com/fearlesslyinspiredpodcast