Show notes
This week, on the 100th episode, I am super excited to share a brand new look and feel for the show before welcoming my special guest, Sophie Belle. Introducing Peaceful Service Pro, our evolved podcast, with all the content you know and love from me under a brand new name.Sophie joins me to share the benefits of breathing your way from business stress to business success, and I also take part in a live breathwork session that you can try for yourself too.Sophie and I discuss the power of breathing to overcome limiting beliefs and also to compliment your day to day activities. Having Sophie’s expertise with us on the show is a real treat and I hope you enjoy hearing her calming and confidence-boosting advice.You can connect with Sophie via the links below.Timestamps[2:06] Welcome to the show[3:03] Sophie’s journey from a high-powered career in Singapore to starting her own breathwork business[7:20] How breathwork can help you to be a better business owner[9:09] What IS breathwork? [12:56] “Most of us don’t breathe properly”[15:00] Feminine energy + thriving in business[21:45] Do you carry internalised misogyny? [23:38] How to use breathwork to overcome your limiting beliefs [28:27] “Right here, right now!” A Live breathwork exercise with Sophie[39:04] Diving into your duality of feeling[41:22] Where to find Sophie onlineSOPHIE BELLEWebsiteInstagram FOLLOW ME ON SOCIALSInstagramLinkedInTikTok::JOIN MY LISTSign up for my weekly email series, Peaceful Service Pro – the no-BS guide to making more £££ in business on a chilled AF schedule.::WORK WITH MEwww.ceelslockley.co::FOLLOW + CONNECT WITH CEELShttps://www.instagram.com/ceels.lockley/https://www.linkedin.com/in/ceels/::GET MY WEEKLY EMAILSSubscribe for Profitable Peace, the weekly email series that teaches you how to double your corporate salary working just 20hrs/week:https://www.ceelslockley.co/email-list::APPLY FOR COACHINGSubmit an application for my 1:1 coaching and group programs:http://ceelslockley.co/application