In this short but powerful episode, we're checking our egos and making sure that we're pursuing better health and fitness for the right reasons. Make sure that flex is right - and that you're playing the right game - so that you can keep making it happen!

In this short but powerful episode, we jump into the reality that the health, fitness - and life - results we want, aren't going to come and get us. We have to go and get them! Life is going to test and challenge us to step up and show it how much we really want it. So, listen quick then go take action and show it!

A quick - but powerful - lesson about keeping our minds strong and healthy from our family Sunday morning weeding session.

Want to eat healthy, but struggle because life's so freaking busy?! Well, here's how to beat it. Spoiler: We do it with a simple menu plan that's built around our busyness, and keep our stress in check so we stay in the driver's seat and stick to it! I know you have a lot going on, so this episode's short, but it's packs with powerful insights to help you make it happen- even when life's level 10 crazy!

Join me in this short but powerful episode and let's create a diet that you don't need a break from. When we need a break from our diet- we fail. Eventually we take a break and we don't come back. We win this health and fitness game by creating a diet and lifestyle that we love. We lose weight successfully by doing it the way we want to live. So, if you want trainer's permission to put some sauce on your tacos, and butter on your veggies, jump into this episode and let's eat!

Life is crazy and stress isn't going anywhere- but it doesn't have to sabotage your success! In this episode, learn a simple approach to up your thinking rather than eat that burger, so that you stay in the drivers seat and creating the health and fitness that you want!

Struggling with sugar? Try this practical approach to scaling back. I use it with my clients all the time, and it works! Hint- It all starts with your thoughts...

Ready to lose weight in 2021?! Make it happen with these 5 unexpected tips. Ditch the diet BS and do things different this year to win big. Jump in and let's go!

In this episode, we discuss counting calories and macros. Spoiler: I say to stop doing both! Check it out to find out why. It's time to do this whole fitness thing right!

We hit some helpful topics this week. Staying on track when life’s stressful. Eating healthy when life’s busy. And then I teach you how to eat right in less than 5 minutes! We end with our fearless and food challenges for the week, so you can make this week yours. This episode is short but packed with practical tips that you can take and run with! Check out my new monthly membership at www.trainerzacprice.com where I give you everything you need to get healthy and fit for less than $1 a day!