Have you ever felt like you did a really good job but the person you were doing the work for didn't seem to appreciate it? This episode is for you!

Many things make us question ourselves but in today's episode I'm diving into one thing in particular that I see come up again and again which when understood becomes quite easy not to buy into. It's catching the energy that someone else is giving us and taking on their energy instead of relying on what we ourselves know to be true. This is a short one but I hope you will find this incredibly useful.

Are you watching the Traitors? I am! And I'd love to share with you some things that have given me a lot to think about as I've been watching it all go down.

We’re talking today about how you can experience a mindset shift in your thinking about your most difficult or challenging colleague, in so as to waste less time and energy being annoyed with them or yourself with respect to them. You can make significant inroads to how you experience that person and how they are;  by changing how you think about them. And no, this isn’t positive thinking - whitewashing over things in order to feel better about something. Listen in with me today as I walk you through the path to experiencing a meaningful mindset shift.

As we start into this New Year, I want to invite you to think about those areas where you want to make change, know change would be great for you but aren't bringing the changes. This is what the self help books don't tell you how to do.

How to think about what you've got to do this December. Here are two things I hope will help you.

Tune in to hear an easy peasy tool for working with Imposter Syndrome.

The words we use to convey the beliefs we hold are incredibly formative. You, and me - everyone! - we take action based on the thoughts we think. And yet, we can go through whole lifetimes without challenging the thoughts we think and how we communicate them to ourselves and others. Join me in exploring this subject on today's episode,

Listen in to hear the number 1 thing a good leader can leverage with mindset coaching and why it's so important to learn how to do this.

Overwhelm is something we all feel. But what actually is overwhelm and where does it come from? Tune in to this episode to explore this with me today.