Today I’m answer two questions. Anxious Questioner wants to know how to handle a situation where they shared some details about their OCD and now they are worried it has changed the way the other person views them, and they want to know what to do. To answer this, I do offer some direct advice, but I also go over some solid guidelines on how, when, and why to share details about your obsessions, if you share them at all. Diane asks the next question. She wants to know how to let go of the content of the thoughts to get on with her life. Scrupulosity has gripped her after a rough medical patch that has left her struggling with unnamed thoughts that stop her from looking at people or sitting next to them. I discuss ways to give herself forgiveness and offer some exposure advice!

The post 281- I Overshared, What Do I Do, And Forgiving Myself For These Thoughts appeared first on FearCast Podcast.