On today's episode I was joined by fellow podcaster, Brazilian Jiu Jitsu purple belt and MMA competitor.  We spoke just before Dan's latest MMA bout, covering his training regime, the physical and mental toll of weight cuts, postponing of fights and last minute opponent changes.

Dan runs a very successful MMA based podcast "Fisticuffs" which I was fortunate enough to feature on last year and you can find on all audio platforms.

You can catch up with Dan via instagram @danlester_ and @fisticuffs_podcast