In this weeks episode I met with a team of mountain bikers who spend a lot of time in the woods building, shaping and riding their trails.  The joy and peace they get from the work they put in and the reward that comes from it really shows when you speak to them. Mountain biking is a culture, a lifestyle and these boys live it as often as they can.Ypu can find the team via instagram @rockandroot_trails and keep an eye on @seshlehem and their upcoming mental health through mountain biking movie and their associated merch.(cover photo credit to @elliotglynnmtb)