In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking. 
 
These are easy things that you could incorporate in your daily routine to overcome thinking too. 
 
Want to learn more about why you overthink &amp; how to stop... 
 
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Ep 28: Should You Communicate Boundaries In Dating?

The podcast your inner child wishes you heard sooner.
Hosted by trauma and mindset coach Candice Tamara, F*CK TRAUMA* is where cycle-breakers come to heal, rewire their identity, and build relationships that feel safe, secure, and soul-deep.
This is your space to stop chasing love, break anxious patterns, and become the version of you who feels chosen—by you first.
It’s the show that turns your triggers into triumph—and your pain into personal power.
Expect raw stories, powerful mindset shifts, and no-BS truth bombs that hit deeper than therapy.
You’re not broken. You’re becoming.