In this episode I am joined by my incredible client Frida who recently finished my Anxious to Secure In Love program. Frida is kindly sharing her story of overcoming anxious attachment style as she knows it is so helpful for others to hear. This is an incredible conversation with a diverse range of topics which makes it very clear just how much anxious attachment impacts our lives! Topics covered: Anxious & Avoidant dynamic Hyper-independance Caretaking in relationships Setting Boundaries Dealing with emotions & triggers Communicating needs & boundaries Dealing with family guilt To work with me LIVE... last chance... Secure Mastermind Free Masterclass: Stop Sabotaging Relationships With Anxiety Join my signature program Anxious to Secure in Love Follow on IG

In this episode, I am sharing how to set boundaries that actually get you what you want, without sending long texts about your feelings. FREE MASTERCLASS: ⁠⁠Stop Sabotaging Relationships With Anxiety⁠⁠ Work with me live... ⁠⁠SECURE MASTERMIND⁠⁠: Enrolling now Connect on ⁠⁠IG⁠⁠

In this episode, I am sharing my perspective on communicating boundaries in dating as an anxious attachment style to ensure you don't self-sabotage relationships. To understand more about how your anxiety sabotages relationships & how to stop.... FREE MASTERCLASS: ⁠⁠Stop Sabotaging Relationships With Anxiety⁠⁠ Work with me live... ⁠⁠SECURE MASTERMIND⁠⁠: Enrolling now Connect on ⁠⁠IG⁠⁠

In this episode, I am breaking down 3 things I do everyday to keep my mind from overthinking. These are easy things that you could incorporate in your daily routine to overcome thinking too. Want to learn more about why you overthink & how to stop... FREE MASTERCLASS: ⁠Stop Sabotaging Relationships With Anxiety⁠ Work with me live... ⁠SECURE MASTERMIND⁠: Enrolling now Connect on ⁠IG⁠

In this episode I am sharing the NO BULLSH*T ANSWER to what to do when the pull back. This is the exact answer I give to clients. FREE MASTERCLASS: Stop Sabotaging Relationships With Anxiety Work with me live... SECURE MASTERMIND: Enrolling now Connect on IG

In this episode, I am sharing about my recent break from social media where I learnt I was out of alignment and burnt out. I am sharing it with you as you may be experiencing the same thing but it’s hard to know when you have an anxious attachment style and are disconnected from yourself. This episode will help you to know if you may be burnt out too from people pleasing in all areas of your life and what needs to change. People Pleasing to Pleasing You 7 part program to break free from people pleasing Get 60% off with code: PODCAST

This episode is different to other episodes, I felt compelled to share a message from my heart to yours as a fellow anxious attachment style. I strongly feel this is the message that someone needs to hear, it could be you. My hope is that it makes someone feel just that little bit more seen, heard & understood. Want support to move to a secure attachment? My signature group program ⁠Anxious to Secure in Love⁠ is enrolling now My ⁠monthly membership⁠ has programs & support designed for overcoming anxious attachment style

In this episode, I am sharing ways to communicate better with an avoidant attachment style to avoid triggering each other & being in conflict! These are the exact things I wish I knew when I was anxiously attached & in a relationship with an avoidant attachment style, as it would have made a big difference to the overall state of our relationship. I am sharing them with you, in the hope that you adopt them & have more harmonious relationships. Want support to move to a secure attachment? My signature group program Anxious to Secure in Love is enrolling now My monthly membership has programs & support designed for overcoming anxious attachment style More content on IG

In this episode, I am breaking down 3 core differences between Anxious & Secure attachment. This episode was prompted by a comment on my content asking, would a secure attachment not feel hurt & abandoned if someone left them? this episode answers this & more! Want support to move to a secure attachment? My signature group program Anxious to Secure in Love is enrolling now My monthly membership has programs & support designed for overcoming anxious attachment style

On this episode, I am joined by Andie Colleen who is a mindset coach specialising in overcoming self-sabotage. In this episode we talk in depth about the ways that trauma can be causing you to self-sabotage your relationships, business, career & more and how to overcome this. It's a very interesting conversation which I know you will love. If you're ready to work on doing the inner work on your wounds & stop self-sabotaging then my signature group program Anxious to Secure in Love is enrolling now.