<p>In this one I&#39;m focussing the lesson on the benefit of exercise, why she should do it and what she SHOULD NOT be doing it for. </p>
<p>Find me on <a href="https://www.instagram.com/coached_by_clare?igsh=MTJhODd0MjRvOG95cA%3D%3D&utm_source=qr" target="_blank" rel="noopener noreferer">Instagram Here</a> or visit my <a href="www.coachedbyclare.com" target="_blank" rel="noopener noreferer">Website Here</a></p>

Episode 132 - BCC Q&A: Are Calories King?

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr