In this episode we cover a whole host of fitness and some non-fitness related topics. 
Find <a href="https://www.instagram.com/maureen_esgfitness?igsh=YzVkODRmOTdmMw==" target="_blank" rel="noopener noreferer">Maureen here</a>
Find <a href="https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferer">Clare here</a>

Episode 111 - Q&A 1.6: Dieting Monday - Thursday. All or nothing. Weighing daily.

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr