<p>Q&amp;A 4 from round 5 of the Shape Up Programme</p>
<p>Find me on <a href="https://instagram.com/coached_by_clare?igshid=NTc4MTIwNjQ2YQ==" target="_blank" rel="noopener noreferer">Instagram here</a>, or visit my <a href="www.coachedbyclare.com" target="_blank" rel="noopener noreferer">Website here</a></p>

Authentically Uncensored: Guest starring Yorkshire's very own Selina Gomez

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr