Find my new podcast for Body birth and beyond:
<a href="https://podcasts.apple.com/gb/podcast/body-birth-beyond-podcast/id1715660422" target="_blank" rel="noopener noreferer">Here for Apple Podcasts</a>
<a href="https://open.spotify.com/show/5XjetM4jkdsvoP2vCzy4eI?si=YFOgGTSeRECsApSaElAudg" target="_blank" rel="noopener noreferer">Here for Spotify</a>

Episode 108 - Q&A 3.5: Protein and the scales

If you're looking to improve your health and fitness, find ways you can give less of a shit about things that don't matter or, get comfortable and real with yourself, then you've come to the right place. 

I want to help you feel more comfortable in your own skin, find more confidence and live a more authentic, happy life. 

This podcast is all about getting away from silly fad diets and instead, getting real results that support long-term sustainable health. 

IG: https://www.instagram.com/clared_esgfitness?igsh=MTJhODd0MjRvOG95cA%3D%3D&amp;utm_source=qr