SEASON 2 > EPISODE 5----------------------------------------- In this episode of F*ck, I’m Nearly 50!, I’m joined by wellbeing coach, PSYCH-K® facilitator, Reiki practitioner and founder of Be Your Happy, Elkie Hughes. And honestly… this conversation challenged so much of what I thought personal growth was supposed to look like. Because like a lot of women, I’ve spent years trying to become a better version of myself. A fitter version.A more productive version.A more successful version.A c...
Jul 2
55 min
SEASON 2 > EPISODE 4 In this episode of F*ck, I’m Nearly 50!, I’m joined by coach, facilitator, speaker and all-round bullshit detector Vashti Whitfield. And honestly… this conversation felt less like an interview and more like a mirror. Because over the past few months I’ve been doing Vashti’s Radical Reframe program and it has challenged me to look at some things I’d never really stopped to question before. The stories I’ve been carrying. The beliefs driving my behaviour. The patterns th...
Jun 4
1 hr 15 min
SEASON 2 > EPISODE 3Dr Mark Williams In this episode of F*ck, I’m Nearly 50!, I’m joined by neuroscientist, author and speaker Dr Mark Williams, one of Australia’s leading voices on the impact of screens, devices and technology on the brain. And honestly… this conversation scared me a little. Because I went into it asking a question I think a lot of us are quietly wondering: 👉 Is my screen time making me less sharp?👉 Is it making my kids less focused?👉 Are we losing our ability to think de...
May 14
1 hr 16 min
SEASON 2 > EPISODE 2---------------------------------- In this episode of F*ck, I’m Nearly 50!, I’m joined by superannuation and wealth expert, founder of Pascale HM, and one of the most important voices in Australia when it comes to women and money, Pascale Helyar-Moray. And honestly… this is a conversation most of us have been avoiding. Because money, and especially super, can feel confusing, overwhelming… and let’s be real… a bit boring. But here’s what hit me during this conversation. ...
Apr 9
1 hr 9 min
SEASON 2 > EPISODE 1---------------------------------- In this episode of F*ck, I’m Nearly 50!, I’m joined by longevity doctor, founder of AgeVantage, and all-round genius when it comes to decoding the science of ageing, Dr Mary Revelas. This felt like the perfect way to kick off Season 2. Because let’s be honest… something shifts in your 40s. What used to work doesn’t. Your energy changes. Your body feels different. And suddenly you’re asking bigger questions about how you want to age. Ma...
Mar 19
59 min
EPISODE 16: F*ck, Let’s End the Year on Purpose! with Shannah Kennedy ---------------------- In this episode of F*ck, I’m Nearly 50!, I’m joined (again!) by the brilliant Shannah Kennedy - master coach, best-selling author, queen of clarity and the most listened-to guest on the podcast so far. Back by popular demand and in person, Shannah is here to help us close out the year with intention, not exhaustion. We talk about how to actually feel good at the end of the year (instead of dragging ou...
Dec 11, 2025
54 min
EPISODE 15: F*ck, I’m Building a Legacy! with Colin Jowell ---------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with my old agency mate and all-round legend Colin Jowell, founder of BillWill, a platform helping people capture and share what truly matters before it’s too late. From late nights pitching at Y&R to building a business about legacy, love, and life admin, Colin’s story is a brilliant reminder that the things we leave behind aren’t always the big things. Th...
Nov 6, 2025
44 min
EPISODE 14: F*ck, I’ve Still Got It! with Shane Watson ------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with cricketing legend turned mindset coach Shane Watson, or Watsy, as I know him. From smashing sixes in front of packed stadiums to coaching in the IPL, from slow-cooked brisket marathons to school sport sidelines, Watsy’s story is about more than cricket. It’s about pressure, perfectionism, failure, freedom, and why the second act might just be the best one y...
Sep 25, 2025
1 hr 14 min
EPISODE 13: F*ck, What I've Learnt So Far! with Dom Hind ----------------------------- In this special solo episode of F*ck, I'm nearly 50! I’m turning the mic on myself. After twelve incredible conversations with guests covering everything from hormones and gut health to reinvention, clarity, friendship, and careers, I’ve realised, I’ve learnt a LOT. Things I thought I knew but didn’t. Things I didn’t want to know but needed to. And things that made me stop and go: maybe 50 isn’t the ...
Sep 4, 2025
18 min
EPISODE 12: F*ck, My Gut’s in Charge! with Dr. Craig Haifer ------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with gut health guru and academic powerhouse Dr. Craig Haifer - gastroenterologist, researcher, and the man who made me say, “Wait… poo transplants are a thing?!” We go deep (pun fully intended): bloating, brain fog, the gut-brain connection, inflammation, immune overload, and why your 40s and 50s might be screaming “help me” from the inside out. This isn’t...
Aug 21, 2025
1 hr 7 min
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