Want to train harder, recover faster, and stay strong—no matter your age? In this episode, Forrest Smith, 46-year-old athlete and CEO of Kineon, shares how red light therapy and lasers can help you crush inflammation and speed muscle recovery like a pro. You'll also learn how cold plunges, sauna sessions, and smart nutrition can keep you lean, powerful, and in control of your body—whether you're 35 or 85!

From Tragedy to TRIPLETS!  A Quadriplegic's First-Time Fatherhood at 54!

Fathers after 50 highlights ideas to help men and women over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while other episodes focus specifically on fathers (and mothers if you can put me in touch with them!) who've had children after the age of 50.

Episodes so far includes discussions on health, nutrition, longevity, training methods, stories about men and women who started a new business after 50, and of course, fathers who had children after the age of 50!